“Getting stronger from the inside out
only through Pilates”
Power Plate® Training new to Chatswood Pilates studio
Feel the Vibrations see the results - 12 week program
Book Your Power Plates Session Now! (Click this link)
The Power Plate® works your muscles up to 40 times a second, so you can achieve a full body workout - including Stretch, Balance, Core, Strength and Massage - in just 25 minutes.
For the full story of the what's, how's and why's, read "Power Plate for Healthier Populations (PDF)" or access over 70 independent research articles to learn more about the many benefits: www.powerplate.com
The Pilates Method was developed from the rehabilitation techniques of Joseph H. Pilates (1880-1968).
The Pilates Method includes equipment and mat exercises. Pilates’ equipment is uniquely designed to be both challenging and supportive to the body. It is in this way that Pilates Method exercises can be tailored to suit all ages and physical conditions.
Located in the heart of Chatswood, it's the first fully equipped Pilates Studio in the area. Our fully certified professional instructors bring years of experience to this fresh new studio. This calm, sunlit boutique studio provides a welcoming environment for both beginners and experienced Pilates enthusiasts alike.
Pilates is a mind-body system of exercise that can be used for fitness, professional sport training and physical rehabilitation of all kinds.
We offer personalized training in private and small group classes and Therapeutic Massage for those requiring treatment. If you have any specific questions please contact us.
Benefits of regular Pilates training
- Increase flexibility and muscle strength
- Improve posture and abdominal control
- Improve balance, coordination and circulation
- Feel mentally and physically rejuvenated
- Reduce back, joint and muscular pain
- Correct muscle imbalances
- Correct breathing techniques
- Prevent and rehabilitate injury
- Improve and complement performance in sports
(golf, rugby, dance, tennis, etc.)
Why the Pilates Method works
Pilates is used in rehabilitation to retrain and restore optimal musculo-skeletal function by promoting healthy neuromuscular movement patterns to alleviate pain and prevent further injury.
Pilates is more than core stabilization, it normalizes and integrates muscle recruitment patterns and rebuilds efficiency in normal movement and function for the entire body.
Pilates’ equipment is spring loaded to provide resistance that is variable and “functional” using the entire body.
Evidence based research and clinical success have lead to the increased use of the Pilates Method in sports medicine centres and rehabilitation hospitals in Australia.