Pilates

Pilates Studio Sessions – Private & Semi-Private 3:1

55 minutes

Private sessions are essential for teaching the Pilates fundamental movement and alignment principles correctly in relation to your individual needs determined through your initial assessment.

Private sessions are a pre-requisite to joining any of the Semi-Private Studio sessions if you have had NO previous experience on the Pilates Equipment or have an injury. These sessions will provide you with the experience needed to achieve the most out of your workout whether it be in a Semi-Private Pilates Session or in one of our small group classes: Reformer, Tower or Jumpboard that will be starting in 2019.

What we recommend: If you are new to doing Pilates on the equipment or have been on an extended break we recommend the Intro Package B: (Initial Assessment and three Private sessions) before joining Semi-Private Studio sessions.  If you have an injury, are recovering from one or simply require extra attention then we recommend Intro package A: (Initial Assessment and 5 Private Studio sessions).
During these Privates session you can discuss any past or present injuries with  your  Instructor who will help you determine how best to progress in your program.
Clients who prefer individual attention or those that have special needs such as pre/post natal and injury rehabilitation benefit most from ongoing private sessions.

Semi-Private Pilates Sessions 3:1  These popular mixed level sessions use a combination of the Pilates equipment and matwork as part of your individually tailored program. You are closely supervised, guided and advanced through your personalized routine reaping the benefits of the Pilates Method.

Reformer Classes – 5:1

Reformer Fundamentals –

A full body Pilates workout on the Reformer designed for those new to the Pilates method or our studio as well as for those clients that want to review their technique and prefer a slower paced class format. This class is a pre-requisite to joining the Reformer Flow class if you are new to Pilates. 

Reformer Flow –

Reformer Flow picks up the  pace challenging  your coordination and endurance focusing on fluidity of movement and dynamic flexibility. The sequence and flow of exercises provide a full body workout balancing strength and mobility with balance and precision. As Joe says “You are as young as your spine” so let it FLOW….. 

 

Pilates Matwork Classes – 8:1

Matwork Level 1

This class focuses on technique and fundamentals of the classical Pilates mathwork repertoire and progresses week to week. Using your body weight and gravity for both support and resistance along with small apparatuses (therabands, balls and rollers).  Open to beginners and experienced our expert instructors will tailor the exercises to the benefit of all participants. Class size limited to 8 participants.

 

***Important Note
The group Reformer Fundamentals, Reformer Flow and Pilates Matwork classes are NOT suitable if you are injured, suffer from a chronic illness/conditions or are pregnant. If your aim is to join a group Reformer or Pilates Matwork classes we recommend starting with one of our Intro packages which includes a comprehensive Initial Assessment. 
 
Not sure which class is right for you? 
Contact us directly to discuss how we can design a  program that is tailored specifically for you.

Preparing For Your Class

  • Wear comfortable clean workout clothes.
  • Clean non-slip socks.
  • Avoid heavy perfumes.
  • Mobile phone to be switched off.
  • Avoid eating less than an hour before your session.
  • Use the buzzer If arriving after 6pm during the week or on the weekend: press 401 and the “bell” icon. 


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