Pilates

Studio Pilates Sessions – Private 1:1 & Semi-Private 3:1

55 minutes

Private Pilates Sessions are essential for teaching the Pilates fundamental movement and alignment principles correctly in relation to your individual needs determined through your initial assessment.

Private sessions are a pre-requisite to joining any of the Semi-Private Studio sessions if you have had NO previous experience on the Pilates Equipment or have an injury. These sessions will provide you with the experience needed to achieve the most out of your workout whether it be in a Semi-Private Pilates Session or in a small group class: Reformer, Tower or Jumpboard, Matwork.

We recommend starting with the Studio Pilates Introductory Package if you:

  • Are new to Studio Pilates or using Pilates equipment.

  • Are returning after an extended break.

  • Are recovering from an injury or managing a chronic condition.

  • Are pre- or post-natal.

  • Would benefit from extra guidance and individual attention.

  • Want to build confidence before joining our Semi-Private Studio Sessions.

  • Would like a personalised program designed around your goals and individual needs.

Your Introductory Package includes an Initial Assessment and 3 Private Sessions, allowing your Instructor to:

  • Disccuss your goals.

  • Assess your movement and current ability.

  • Discuss any past or present injuries or concerns.

  • Tailor a program specifically for you.

  • Teach you how to use the equipment safely and effectively.

  • Help you build a strong foundation for long-term success in Pilates.

Some clients also choose to continue with ongoing Private Sessions if they prefer one-on-one instruction or require additional support.

Semi-Private Pilates Sessions 3:1  These popular mixed level sessions use a combination of the Pilates equipment and matwork as part of your individually tailored program. You are closely supervised, guided and advanced through your personalized routine reaping the benefits of the Pilates Method.

Duet Pilates Sessions 2:1 

 

 
Still not sure where to start or have more questions?  We are happy to help Contact us directly here.

Preparing For Your Class

  • Wear comfortable clean workout clothes.
  • Clean non-slip socks.
  • Avoid heavy perfumes.
  • Mobile phone to be switched off.
  • Avoid eating less than an hour before your session.
  • Use the buzzer If arriving after 6pm during the week or on the weekend: press 401 and the “bell” icon. 
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