Power Plate ®: full body vibration training

The Power Plate® works your muscles up to 40 times a second, so you can achieve a full body workout – including Stretch, Balance, Core, Strength and Massage – in just 25 minutes.

For the full story of the what’s, how’s and why’s, read “Power Plate for Healthier Populations (PDF)” or access over 70 independent research articles to learn more about the many benefits: www.powerplate.com

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